Tag Archives: New beginning

5 additional ways to practise self-care

Last week I promised I’d follow up with and additional list of ways we can look to practise self-care as we enter into this new year as well as a new decade.

  • Embracing new challenges and not waiting until something goes wrong before you make a shift or try something new: Too often we suffer form imposter syndrome and feel we’ll somehow be exposed as a fraud or ‘not up to snuff. This is just the negative self-talk we’re used to receiving either from our childhood programmers or from ourselves due to our insecurities.

Once you decide to take on a new challenge (and I mean start with something small) you’re-programme yourself, bit by bit for success because

  1. Even if it didn’t work out, you’ll realise the thinking about it was worse than the actual doing it and so making you less likely to hold yourself back the next time you’re faced with a new challenge and
  2. It may just work out, you achieve what you thought would be such a challenge and surprise yourself. This of course creates greater confidence, a ‘can do’ attitude for anything else that comes along in the future and so, my friends… WIN-WIN, you’ll be unstoppable!
  • Setting goals and planning how you’ll get from step A to step B: I’m not great at this. I can be a bit of a lone wolf and tend to just want to get on with things. I move fast too as does my mind, so no I can be impatient to see things materialise. It’s something I need to work on.

However, one of the best ways to ensure you keep your promise to yourself is to find an accountability partner. Once you speak it out loud to someone and set a deadline with someone who is a person you trust and you know they want the best for you, you feel duty bound to match the integrity of your actions to your words.

You get the thing done because letting them and yourself down harder that doing the thing on the first place!

  • Allow yourself to get enough sleep and relaxation: Another one being and educator means I’m so not good at, but I recognise is imperative if I am to be my best self.

All too often we seriously deprive ourselves of the opportunity to recover from life’s stresses by not getting enough sleep or relaxing sufficiently to get good quality sleep. I don’t know about you, but I’m often so tense I need sufficient time to relax before I can sleep.

There’s a critical time that I should take myself off to bed, somewhere between 10.30pm and 11pm, otherwise I find myself drifting and drooling (not relay) and sleeping like a pretzel on the sofa, waking at ABSOLUTELY the wrong time (usually an hour before my alarm), so not enough time to catch up on the sleep I need before the alarm goes off and feeling groggy and dissatisfied with the quality of the sleep I did get. Hardly a good start to the day now is it?

The best sleep is gained if you go to sleep before midnight, however as we age we often sleep less. The key is to have a consistent routine. Here are some tips if you find yourself still groggy or unsatisfied after sleeping:

  1. Follow a regular sleep schedule. Poor bedtime habits, such as going to bed too early (before you’re tired) or too late (when you’re overly tired) can make it more difficult to get to sleep and to sleep soundly when you do.  
  2. Avoid caffeinated beverages within four to six hours of bedtime, and alcohol within three hours of going to bed.
  • Become more self aware through writing things down and getting them out of your mind. This is a kind of mental de-cluttering. We have close to 70,000 thoughts whizzing in and out of our minds all day every day. By practising automatic writing or journaling we dump them leaving our minds clearer and sharper.

Most of what we write it will need binning, but occasionally there’s a real nugget that you discover and this could lead you directly to the next stage of you’re life’s development, you uncover your next great idea and develop a clearer focus with which to create it too!

  • Create time for yourself. I honestly think this is a very important one. In the rush and multitasking society we live in (and it’s getting worse) we are literally ‘on call’ 25/7. Many of us suffer from FOMO* so badly we are never without our phones and can barely have conversation without them.

This leads to an incredible amount of stress and not to mention a depressive state if god forbid we don’t get a message or phone call in a day, or we miss out on the latest trending Insta or Facebook story…

Time along allows you to re-charge and re-connect with YOU

It is vital, that you allow your senses time to shut themselves off and simply be quiet. I’m sure we’ve all seen movies where some robot or other is forced to over work and starts steaming and its circuits implode, well I wouldn’t ant that happening to you now would I.

Put your phone down at least and hour and preferably two before sleeping. Perhaps try implement a time in your schedule when you mute your phone and just allow your mind to wander or not do much of anything at all, you’ll be surprised at just how refreshed you feel and how much better you function as time goes on.

Even better if you can combine putting your phone down with my bonus for you:

  • Getting out into the fresh air for at least 20minutes a day. In the Northern hemisphere especially at this time of year, it’s and enough trying to get light in the outdoors, how much harder if all day every day you are indoors in artificial lighting.

Try taking a walk around the block at lunchtime (please don’t eat whilst you work, guzzling down a sandwich and chugging a cuppa), you are, surely worth and deserve 20 minutes of time to yourself?

If the call is important they’ll call back and as you begin to educate let clients/customers etc. into the fact that you take a break at a particular time of the day, they’ll stop calling at that time.

In addition, not only will you feel refreshed and sleep better, but some of your greatest insights and ideas, may well just pop into your head during this precious ‘ME’ time.

Remember, no-one EVER said: ”I wish I’d worked more” on their deathbed now did they?

Blissings and much love

Insightful Angel

Pauline Tomlin

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Happy New Year

happy-new-year-1105854_1280The love in your heart wasn’t put there to stay

Love isn’t love until you give it away.

New Year’s Eve…

A spectacularly social and festive time of the year, yet for many and I have been among the many, this time of year can serve to exaggerate a knawing emptiness, or a feeling of frustration that you’re not exactly where you would like to be.

card-1081735_1280 It’s a time to give love to you

If you’re in the position of having to see the New Year in alone, my message is to you. I’d like to let you know that rather than seeing yourself as alone, see yourself as evolving.

Your physical state may be one in which you are with yourself, but we are one human family connected by our very essence and spirit, connected by our energy.

If as you reflect, whether you’re alone or otherwise and you find you’re in a place that makes you feel discomfort, then give thanks. I say give thanks, because it is when we are in a state of discomfort that we realise the need for change.


The feelings of agitation are designed to make you feel uncomfortable, so you take action, action that is designed to move you, shake you out of the circumstance that has you feeling dissatisfied and take action that moves you forward, action that will force you to step closer to where you are meant to be.

So for tonight do not feel that your circumstance is one of aloneness. I am here…thinking of you connected to all of you urging you to remember you are perfect and perfectly placed in this moment right now.

If you feel agitation then this is great as it means you will create a shift, a shift that will take you closer towards your greatness.

So for now be thankful and know that as 2016 rolls itself out you will become more expanded and more connected to the true you.

I wish you love and prosperity on your journey and look forward to you experiencing a deeper connection to yourself & to our wonderful human family.

Blissings & Much love

Insightful Angel

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Last tie

Happy Sunday All,

This week I came across a blog post from a young 24-year-old.

Called ‘My last tie.’

neckties-210347_1280They were trying to make the last moments of  their life matter, so they posted some advice for the rest of us. Much of what he said resonated quite powerfully as much of ‘My last tie,’ were thoughts and musings I have tried to express here when I share the learning I have acquired on my journey.

However, they can never be stated too often.

So for today, I am going to reference the powerful words of the author of ‘My last tie’ and add my own insights:

“Don’t waste your time on work that you don’t enjoy.”

  • Why do we do it to ourselves? If we are to succeed in life at whatever it is we DO, surely there is a need for us to love whatever it is we are doing? When we do things out of obligation or duty we cannot possible DO our best nor be our best selves. We owe it to ourselves to be ‘in love’ with what we do, for when we do what we love we are passionate and dedicated. When someone has passion for what they do, the dedication to see it through no matter what and the focus to not be distracted by the naysayers and detractors, success naturally follows.

encourage-866765_1280“It’s stupid to be afraid of others’ opinions.”

  • When we pay attention to the opinions of others we lose ourselves.You see… the one thing I know, is that we cannot control others and that everyone has opinions. It stands to reason then that if you allow yourself to be caught in the trap of listening to and paying attention to others’ opinions of you, you will very quickly become bent out of shape. Eventually you will have with no real idea who YOU truly are, as you veer this way to that opinion and then that way because of someone else’s.
  • The only way to stay centred and sure is to follow the unmistakable beat and calling of your own intuition regarding what is right for you. Yes… you risk seeming ‘odd’ to everyone else, so what if it’s not ‘conventional,’ (who want’s to be that anyway?) In time, you will feel the joy of walking to your own beat and singing to the rhythm that’s within your own soul.
  • Soon, you’ll be so in love with your own life you won’t even hear the voices of the detractors and who knows… Maybe in doing so, you may well become someone else’s HERO/INE?

“Take control of your life Take full responsibility for the things that happen to you.”

  • The life you’re living today, in this very moment, is as a result of the decisions you made and actions you took in the past. OWN IT!
  • You cannot move securely and positively into the future of a life you want if you’re making excuses and blaming others for where you find yourself today. Of course the decisions others make, you can only react to, but there again, your reaction, physical or emotional, is your CHOICE to make.
  • You see when you take responsibility for where you are and accept ‘YOU‘ got yourself here, you are fully empowered because along with that thought, comes the realisation that you can simply ‘choose’ and ‘act’ differently to produce a different outcome in the future.

A New EndingSo choose today…Choose now… Take action…

Create a different outcome!

Move your body

  •  A lazy body leads to a lazy mind. Your body is the container for your wonderful essence. It stands to reason, that if you put food into a stale container, then no matter how fresh it was before, the food will go off. You cannot hope to put positivity in, if what you’re putting it into is already caked with negativity. Find an activity, no matter how unusual that makes you feel expanded and joyous and get up and GO!

    Most of all, don’t procrastinate!

    Let your life be shaped by decisions you made, not by the ones you didn’t. – Speaks for itself!

    divergence-899506_1280Life is NOW, not when everything is perfect, there is no such thing as the perfect time and if there was how would YOU know when in waiting for things to be ‘perfect,’ as you see them, you’re passing up on doors that have opened for you because you didn’t like the colour they were painted.

“Appreciate the people around you your friends and relatives will always be an infinite source of strength and love.” That is why you shouldn’t take them for granted.

  • Again, self-explanatory, but remember who was there for you. My hope is that you have relatives who are loving and supportive, but if the family you were born into are not there for you then focus your attention on the family that is…
  • Give them your time,
  • Give them your effort,
  • Give them your energy
  • Give them your love.

Don’t leave it till you’re close to choosing your last tie to decide your life is worth living!

I truly hope these words resonate…

I will repeat them time and time again until everyone or can influence in my own small way, is choosing the life they want and deserve and not one they accept by default. You see even just in the choosing and the creating you will experience energy and joy because you’re the creator. You’ll finally be the one in the ‘driving seat’ of your life.

Blissings & much love

Insightful Angel

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